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Should I avoid fructose to lose weight?

Evidence submitted for
"Yes"

YouTube Video:

Sugar: The Bitter Truth

July 30, 2009

Robert Lustig, Professor of Pediatrics, argues that rising fructose consumption has led to the rise in obesity.

Have evidence for this side of the debate? Please submit it in the feedback form.

Evidence submitted for
"It's not harmful in moderation, the dangers are overstated"

Article:

Is Sugar Fattening?

by Stephan Guyenet on wholehealthsource.blogspot.com, February 22, 2012

Obesity researcher Stephan Guyenet analyzes sugar intake and concludes that

"Sugar, including fructose, is not inherently fattening relative to other calorie sources."

However, he does believe that it can be fattening when used to sweeten foods and beverages, increasing their reward value.

Article:

The bitter truth about fructose alarmism

by Alan Aragon on www.alanaragonblog.com, January 29, 2010

Fitness and nutrition author Alan Aragon argues that many of the claims for fructose avoidance are flawed, and that calories and the degree of food refinement are more important issues.

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Evidence and comments are user-submitted for information only. They are not intended as medical advice.